Episode 503: What is Asphalt Anthropology with Beverly Baker

One thing that drives me up the wall (even though I was equally guilty in my misspent youth) is people who train for the fight without ever paying attention to how to avoid the fight in the first place. The truth is, especially for parents, avoiding any kind of fight is the safest, best choice.

Beverly Baker is a martial artists and violence dynamics expert who has spent her life being safe in unsafe places. Through her company Asphalt Anthropology, she teaches the awareness, movement, analysis, and de-escalation skills that help make dense, urban environments safer for families and individuals. We were lucky to get her on the show, and the conversation was among the most enlightening I've had.

Episode 502: How to Build a Defensive Mindset with Diamond Arrow Group's Kelly Sayre

You can take all the self-defense classes you want, but if you don't have a defensive mindset they won't do you much good. Defensive mindset includes factors like situational awareness, thinking about how you might respond in a given situation, giving yourself permission to use self-defense skills, and similar mental conditioning that helps you move more safely in a dangerous world.

Through her Diamond Arrow Group, Kelly Sayre teaching these things all over the world to women, families, organizations, and businesses. In this conversation, we talk about the best ways simple parents like us can apply these important, if sometimes intimidating, concepts in our daily lives. One of the biggest ironies of self-defense is: the more you prepare, the less likely you are to have to use it. With Kelly's help, we can all be more prepared.

Episode 501: Balance for Longevity and Elder Care with Dr. Robert Chuckrow

Popular demand (and the fact it makes sense) has led me to start including episodes on elder care and other aspects of keeping a multigenerational family safe. Many of us are in a position to manage the needs of our kids and our parents for travel, events, or life in general.

In today's episode, I have the pleasure of speaking with Dr. Robert Chuckrow, one of the foremost Tai Chi practitioners in North America and a physics Ph.D. He's an expert at living a healthy, active life into your eighties and longer. We discuss general wellness, balance, falling, and other aspects of staying healthy and active, and the good doctor shows us several exercises we can start doing today.

Episode 410: Bug-Out-Bag Basics with Josh Burmeister

A bug-out-bag is a set of supplies you keep nearby so you have the tools to survive in an emergency. Their main job is to get you from where you are, back to home if you're caught out in the world -- or to get you from your home to a safe place if you need to evacuate.

Here's the thing about bug-out-bags. You probably won't need to grab yours and light out into a postapocalyptic wasteland with your family. But if yours is ready for that, you'll be golden if your car gets two flats at the same time, or if a weather emergency forces your neighborhood to evacuate.

Josh Burmeister is a former Navy SERE trainer, and has spent the latter half of his career teaching civilians and industrial clients about preparing for emergencies. In this extra-long conversation, he discusses why my bag is different from yours, and both of ours are different from his, then provides suggestions and priorities for building our perfect individual bags for each family member.

Episode 409: 360 Degrees of Safety with Life 360's Ariana Hellebuyck

Sometimes the difference between an inconvenience and an emergency (or an emergency and a tragedy) is having the right gear at the right time. We've already talked about first aid kits, fire safety gear, and car emergency kits. Next week we'll do an interview about bug-out bags.

But some of the best gear isn't physical. It's software. Life 360 is one of those apps, offering location safety, driving safety, and digital safety tools right on your phone, and every phone in the family. Ariana Hellebuyck helps get the word out about Life360, and chatted with us today about what their app does, why it's important, and how we can make our families safer with or without this particular piece of technology. Join us for a great conversation.

Episode 408: Preventing Child Sex Abuse with Revved Up Kids' Allie Neal

Sex abuse is an issue we've tackled before here at Safest Family on the Block, but it's so important this won't be the last episode where we discuss it. Child sex abuse can come from a variety of corners, and has lasting psychological, emotional, social, and physical impact no matter what age it happens at.

Allie Neal's organization, Revved Up Kids, teaches children the tools they need to combat sexual abuse even at the youngest ages. It starts with naming the parts of the body even with toddlers to model and encourage frank, open conversation. From there, it's about building trust and giving confidence so they will stop a predator in their tracks, then feel safe telling you about it. There's so much more to it, and Allie explains it eloquently in our talk today.

Episode 407: Women's Self-Defense with GetOffensive's Teja Van Wicklen

There are no universal self defense instructors. We've had a lot of experts on the channel, but Spencer won't pretend to be a fire prevention specialist, Rita won't pretend to know about knife fighting, and Jim doesn't speak up about surviving domestic abuse. This includes me. SFOTB is a full-circle program, and some of my experiences putting this together have broadened my knowledge base extensively. But even if I was a legitimate universal self defense expert, I would really only be an expert in self defense for large, athletic men with children who live in suburban North America.

That's why I'm so happy to have Teja Van Wicklen on the show. She's a martial artist with a background very similar to my own, but she's also physically, socially, and experientially very different from me. Our conversation focuses on self-defense for women, especially the differences in how I approach self-defense to how she does, but along the way we find a few important commonalities.

Episode 406: The Safety Trap with Protection Professional Spencer Coursen

Safety and Security are not the same things. When you're safe, you aren't in danger. When you're secure, you don't think you're in danger. That leads to four potential states for any part of our lives:

• Safe and Secure: we are safe and we feel safe, like my kids feel when they're at home, behind a locked door, reading a book with their black belt dad

•Safe, but not secure: being safe, but not feeling safe, like a child in bed afraid of a monster in the closet

•Secure, but not safe: feeling safe even though you're not, for example driving while drunk

•Neither safe nor secure: not safe, and knowing you're not safe, like when you realize you're being followed

Of those four states, the most dangerous is when you're secure, but not safe. That's when we're most vulnerable, and unfortunately a state parents spend too much time in. Spencer Coursen has spent his life as a protector. First as a big brother, then in the army, then in a long career of executive protection. His book "The Safety Trap" explores the most common places where people are secure, but not safe, and gives simple, important, and practicable advice on how to avoid those situations.

Spencer and I put together a two-part interview where we discuss the ten most common safety misconceptions, the truth behind them, and how to disarm those particular safety traps for ourselves and our famlies. Join us for an enlightening conversation, then hop over to Spencer's podcast "Coursen's Corner" for Part Two.

Episode 405: Organizing for Safety with "Major Mom" Angela Cody-Rouget

Having a clean, uncluttered, and organized home isn't just less stressful -- it's safer. Whether you're stepping barefoot on a Lego, slipping on magazines, or tripping over a garden hose, the clutter can hurt or even kill.

Angela Cody-Rouget learned how to organize while the USAF entrusted her with the keys to the nukes. When she retired to better serve her family, she took that organizing mojo and began teaching families throughout the USA to organize their spaces and their lies. Join us for a conversation about organizing our lives for safety, whether we're starting from the ground up or fixing a clutter-filled room or home.

Episode 404: Spotting Danger Before it Spots You with Gary Quesenberry

One of the most common themes throughout virtually every episode of this show has been the importance of paying attention: what the professionals call Situational Awareness. It's how you see the bad guy in the parking lot, brake in time when traffic slows, and notice a change in your child's behavior that suggests they might be having trouble.

Gary Quesenberry's career meant that people got hurt if his situational awareness wasn't up to snuff. In his civilian life, he's taking the lessons he learned in those high-stakes environments and teaching us how to apply them to parenting and to life. Join us for a great conversation including the three stages of awareness, habits we can start today, and the best ways to talk with our kids to build their awareness early without making them fearful