Popular demand (and the fact it makes sense) has led me to start including episodes on elder care and other aspects of keeping a multigenerational family safe. Many of us are in a position to manage the needs of our kids and our parents for travel, events, or life in general.

In today's episode, I have the pleasure of speaking with Dr. Robert Chuckrow, one of the foremost Tai Chi practitioners in North America and a physics Ph.D. He's an expert at living a healthy, active life into your eighties and longer. We discuss general wellness, balance, falling, and other aspects of staying healthy and active, and the good doctor shows us several exercises we can start doing today.