Episode 208: How to Stop Bullying With Martial Arts Master Teacher Dave Kovar

Every child deals with bullies in their life, and unfortunately what worked for today's adults doesn't always work for modern children.

Bullying has been linked to depression, anxiety, physical health deterioration, reduced grades, and higher risk of addiction. It's far more than a childhood rite of passage, but instead a serious problem impacting families worldwide.

Dave Kovar got into martial arts in response to bullying, and has made bully resistance and prevention part of his teachings from the beginning. His program Done With Bullying teaches the best methods for stopping bullies in their tracks, in schools and martial arts schools in multiple countries. In today's video, he runs us through the key differences between "old school" and modern bullies, and walks us through his four-point system for preparing our children to stop bullying in its tracks.

Episode 207: Self Defense for Women with 7th Degree Black Belt Rebecca Knight

In today’s world, feeling safe and confident in public spaces is crucial, and knowing some self-defense basics can provide that extra peace of mind. We’ll cover practical techniques that anyone can learn to improve personal safety, from basic strikes to situational awareness tips. This video aims to empower you with knowledge and strategies that could help you protect yourself in real-life situations.

Rebecca Knight is one of the foremost women operating in Kenpo today. She brings her experience training and teaching martial arts as a women, to women…and shares it in today’s video.

The Dirtiest Social Media Safety Trick to Use With Your Teenage Girls

This simple parenting hack comes to us from Cat Coode of Binary Tattoo, one of the smartest people working in internet safety and data privacy today. It was just one of the many things I learned in our interview during Season Two.

I do not have daughters, but Cat does, and as far as I can tell this checks out. Cat reports it has worked for many people she’s given the advice to.

The Problem

Many teen girls like to post photos of themselves either wearing revealing outfits, or emphasizing parts of their bodies commonly associated with pin-up posters. Although it’s disconcerting to a lot of parents (especially dads), it’s a natural part of the modern teen experience. Teens are discovering sex and sexuality, and some of them want to show some of that off…especially if they have a particular potential viewer in mind.

This is natural and normal, and the last thing we want to do is oversexualize or slut shame the teenage girls we’re responsible for. On the other hand, the internet is very public and the internet is forever. The people she has in mind might not be the only ones viewing it, and some of those people could become fixated or target her as a victim.

Put another way: a sixteen year old posting a bikini photo on her Instagram isn’t bad or wrong, but it can be risky. So what do we do about that?

The Solution

So, we all have that one friend. The friend is male. He’s middle-aged. He’s a little overweight. He’s not actually a creep (if he was he wouldn’t be our friend), but he sometimes comes off as a little creepy.

The next time that friend comes over to visit, have him mention in passing about the photo you’re concerned about. Not in a “hey, your parents told me about this and here’s my advice” way. Oh, no….have him mention it in a “I saw your red bikini photo on your Instagram. It’s really nice” way.

According to Cat, this never fails to at the very least get daughters to tighten up their privacy controls. Some of them stop posting the revealing photos entirely.

It’s not the nicest thing you’ll ever have done, but I’m told it’s very effective.

The Better Solution

Of course, that’s what to do if your daughter is posting in an unsafe way. The better solution comes in two parts:

Part one, have her already informed and intelligent about the internet, its risks, and the specifics of privacy controls and curating her online contacts list. If she’s on top of this, a few racy photos won’t be a problem because they’re not going out where bad guys can see them.

Part two, have an open, honest, and mutually respectful dialogue about sex from an early age. With that in place, your daughter’s behavior around revealing photos, dating, sex, and potential online predators will be, as the kids say, “on point.”

Both of those solutions happen through a long history of communication, listening, and teaching over the course of your daughter’s childhood. It’s worth the effort, starting today. But if it’s not in place yet, the above plan works really well.

If you haven’t already, check out my full interview with Cat. This was just one of several amazing insights she brought to the table.

Episode 206: Personal Threat Assessment with Rory Miller

The world can be a dangerous place, but if we see the danger early enough we can avoid harm for ourselves and our families.

Threat assessment starts with knowing why bad guys might target you, and what that means about how they will make their approach and commit their crime. With this knowledge, you can begin to form your plan for spotting, avoiding, or preventing their nefarious intent.

Rory Miller spent his career in corrections, and his life studying and teaching self-defense at ever imaginable level. He is the author of multiple books about managing violence and conflict, and brings his international expertise to us in today's video.

Episode 205: Driving Safety for Parents with Motorcop Jason Hoschouer

Auto accidents are the most common cause of death among children in the United States, but we need to get them to school, soccer practice, grandma's house, the doctor, and everywhere else. When they're not with us, we need to get to work and back home to them safely.

Jason spent much of his long career in law enforcement as a traffic officer. He has seen first-hand what happens when we make mistakes behind the wheel, and knows exactly what we should do (and stop doing) so his job haunts his nightmares a little less often.

In today's video, he talks with us about those things. How we can drive, interact with our kids (and our technology), and focus on the things that will keep us safest and get the whole family to our destination in one piece.

Episode 204: Realistic School Safety with Marine and School Administrator George Brick

Kids spend more time at school than they often do with us, simply because of the realities in the lives of many working parents. We can know and do everything right, but we can't be with them all the time.

George Brick spent over 20 years in Marine Force Recon, a special forces group, as an active duty operator. Afterward, he shifted his career to teaching and school administration. That combination of experiences makes him among the most qualified people in the world to talk about security and safety issues in school.

He shares the fruits of that experience with us today, telling us about the most important danger zones in school, how to tell if school staff is doing a good job, and how to communicate with our kids and school authorities if that job is lacking. Tune in for a great, informative show.

Episode 203: Social Media Safety with Data Privacy Expert Cat Coode

Social media is at the center of many teens' lives, and a growing number of tweens. It's how they primarily interact with their peers, which can lead to bullying and other troubling behaviors just within their age group. It also serves as a gateway for predatory adults who want to prey on the naivety of younger people.

There are no easy solutions to this problem, but Cat Coode has some good ones. Cat is the founder of Binary Tattoo, a service that advises families, organizations, and corporations alike on data privacy and online safety.

She talks to us about social media safety. How to set clear, fair boundaries and discuss them with our kids. How the bad guys break through privacy and security settings, and what we can do to stop them. What to watch out for with SnapChat, Instagram, and Tik-Tok, three of the most popular social media platforms among children today. What you know is how well you can keep your kids safe, so join us and learn all you can.

Episode 202: Travel Health Safety with Dr. Andrea Leschak

Travel is about fun and excitement, but those joys come with real risks. As parents, we have to weigh those risks against our responsibilities to our children -- and often our elders, as well. But that doesn't mean we should avoid travel, even adventurous travel, just because we have families.

Andrea Leschak is a pharmacist and world traveler who specializes in helping people experience amazing vacations despite medical challenges. She guides her clients through assessing their needs, learning about where they're going, and developing a plan to make it possible, safe, and rewarding.

In this video, she shares her travel safety from a health perspective. What can we do to ensure our children's health while traveling off the beaten path? Where can we find the most important information? How can we do it all and still have the mental energy to enjoy the trip? Andrea answers all of these questions and more.

Don't Be a Victim of Crime!

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DON’t BE A VICTIM OF A CRIME

Notes from my conversation with Linda Sandersen

I first met Linda Sandersen because I was on staff at the San Francisco Writers Conference. She won some coaching from me about her book, a biography of somebody she met in her career as an investigator for a public defender’s office.

The thing about people who work for a public defender for a long time is, they get to know how criminals operate. Even though they occasionally defend somebody technically innocent — and even though recent news has exposed how that happens far too often — she also dealt with a lot of people who break the law professionally. I mean a lot.

She was kind enough to sit down with me and talk about ways we can avoid becoming their targets. That happened in three stages, which I’ll go into here for a while.

Make Yourself a Less Attractive Target

Criminals only make victims when a person has something they want. If you don’t look like you have something worth taking, you’re less likely to be targeted. One place this shows up is in what Linda called Type 1, Type 2, and Type 3 neighborhoods.

Type 1 neighborhoods are most of your suburbs and upper-middle-class areas. People there tend not to be criminals (or only white collar criminals). The police are on the same side as the residents. People and things tend to be safe.

Type 3 neighborhoods are dangerous and crime-ridden. Many residents are involved in crime, some professionally. Often the police are viewed as enemies of the residents. Gangs are common.

Type 2 neighborhoods are in between. Most of the residents are law-abiding and on the same side as the cops, but they’re close enough to Type 3 neighborhoods that crime frequently spills over.

If you live in a Type 1 neighborhood and go into a Type 2 neighborhood (for example, most downtowns and theater districts) with a nice car, fancy clothes, and expensive jewelry, you make yourself an attractive target.

Similarly, because bad guys often take field trips into Type 1 neighborhoods (that’s where all the good stuff to steal is), having a home that suggests wealth will attract their attention. So will having open bay windows without blinds, where they can see your big-screen TV and the silver picture frames on the wall.

Yes, some criminals want your body, or your compliance, which is hard to just not make visible, but this advice will keep you safer by making fewer people want what’s yours. For that other kind of criminal, we need to look at the second point.

Make Yourself a Less Attractive Victim

This isn’t the same thing as being a less attractive target. A target is something a criminal might want. A victim is somebody a criminal can take something from. If you look alert, aware, assertive, and willing to fight for your family, criminals are more likely to go bother somebody else.

Remember: criminals don’t want to take risks or do work. If they wanted that, they’d have…you know…jobs. Instead, they want it to be easy and fast, to not get caught, and to not get hurt.

Some time ago, Grayson and Stein showed videos of pedestrians in New York City to a variety of criminals and asked them to point out who they would try to victimize. Even though they were different sizes and races, with different backgrounds and crimes, they chose the same people reliably. They also pointed out to people who they would not mess with, again choosing the same people.

Based on that study, a less attractive victim:

  • Has their head and eyes up

  • Is not buried in a book or a phone

  • Walks with brisk, wide strides

  • Has arms swinging naturally

  • Stands up straight

In other words, people who look alert and confident are less attractive victims than others. Criminals will steer clear of you and your family.

Don’t Buy Trouble

If those two points above don’t work and you find yourself accosted by a criminal, you have to decide immediately if you think they want your stuff, or they want you (or your kids).

If they want your stuff, Linda recommends giving them your stuff. Don’t say anything. Don’t stall or argue, or vent your anger. Get it over with as quickly as possible and live to love your family another day. Anything you say or do that might set off the criminal (who might well be under the influence of drugs, alcohol, teenage testosterone, or all three), could mean you get hurt when otherwise you wouldn’t. Give them your stuff quickly, cooperate, and be done with it.

If they want you, fight immediately with everything you have. Scream, bite, kick, gouge, use weapons. Go completely medieval on the bad guy until the threat is over. Try to escape if you can. Turn the bad guy into inert biological matter if you can’t. NEVER, never go with the bad guy to a more secluded location, let them tie you up or handcuff you, or do either of those things to your kids.

Those two responses are how you keep things from getting worse.

If You Get a Chance…

check out the whole interview. Linda said a lot more smart stuff, and you should hear what she has to say.