In today’s world, feeling safe and confident in public spaces is crucial, and knowing some self-defense basics can provide that extra peace of mind. We’ll cover practical techniques that anyone can learn to improve personal safety, from basic strikes to situational awareness tips. This video aims to empower you with knowledge and strategies that could help you protect yourself in real-life situations.

Rebecca Knight is one of the foremost women operating in Kenpo today. She brings her experience training and teaching martial arts as a women, to women…and shares it in today’s video.