Episode 609: Shopping Safety with John Riddle

John Riddle is one of the most qualified and knowledgeable self-defense teachers working today. He basis his teachings on the reality he met in decades as a law enforcement officer and elite martial artist. Today he talks about holiday shopping - those times when we're out in the world tired, distracted, and carrying loot. We discuss some of the best ways to stay safe in that compromised situation.

Episode 606: Self Defense for Parents with Lee Wedlake

Lee Wedlake is one of those people who, between his intelligence, curiosity, and drive, could have become an astronaut. Instead, he became one of the world’s foremost practitioners of Kenpo karate, and a true master scholar of martial arts, self-defense, and personal safety. In our conversation, we talk about the nexus of all three of those things, plus a few fun excursions into other related topics.

Episode 604: Martial Arts for Life with Bruce Costa

Bruce Costa (not Costas, sorry Bruce) has been training in martial arts for even longer than I have, and we have so much in common I'm shocked we haven't bumped into each other earlier.

In our rambling conversation, we talk about all the ways martial arts makes our lives -- and our kids' lives -- happier, healthier, safer, and saner. And we marvel at how few of those things are about kicking and punching.