It's very hard to overstate how thrilled I am to have Grandmaster Bob White on the show for this episode. He's one of the world's foremost teachers of the martial art where I make my home, Kenpo Karate. In his career, he has taught tens of thousands of kids and adults how to be safer, more effective, kinder people than they would have been without his influence. He and his wife remain leaders by example in the martial arts community.

We talk today about how sports in general, and martial arts in particular, can be uniquely empowering for our kids. He's preaching to the choir for me, but all of us can benefit from what he has to say. By the end, you'll fully understand one of Bob's key points: "Martial arts for kids I can take or leave, but spending time with martial artists is"